Stress management therapy
Comprehensive sophro-shiatsu support. Temporary stress, chronic stress, search for balance, preparation for demanding events: exams, competitions, medical treatments, etc.
Learn more
Stress management therapy
Breathe. Feel. Settle.
A holistic approach combining sophrology and Shiatsu to ease stress sustainably and restore body-mind balance
Does this sound familiar?
The feeling of being constantly in your head
Irritability, impatience and mood swings
Difficulty disconnecting, slowing down or concentrating
Feeling tired even at rest, sleep problems
The body speaking through tension, a lump in the throat, headaches...
When the nervous system settles, balance can be restored.
Stress management therapy is a unique support method that combines sophrology and Shiatsu to help you better manage stress and difficulties. This complementarity acts where stress takes hold: IN THE BODY, EMOTIONS AND MIND. Over the course of sessions, you develop concrete tools to regain a state of calm, better face everyday challenges, and establish more lasting balance.
Services
Therapeutic Shiatsu on table
Therapeutic table Shiatsu session. Manual energetic treatment of Japanese origin, to promote relaxation, nervous system regulation and self-connection.
Learn more
Workshops
Group workshops for stress management. Bring concrete tools to your setting: schools, businesses, community centres, etc.
Learn more
Rozenn Moreau,
stress management therapist
I specialize in stress and emotion management through a holistic approach combining counselling, sophrology practice and therapeutic Shiatsu touch. I support people of all ages in their search for balance and self-connection.
I welcome you into a safe, caring space, welcoming what is, without judgment.
Zenn Rose Shiatsu
5.0
82 reviews on Google
GoogleSee all reviews
“
Rozenn is a very caring therapist with an extraordinary ability to listen. Not only is she good for the body, she's also good for the soul. She has helped me to better manage my stress and lead me towards self-healing.
”
“
Her kindness enabled me to let go of my mind and better integrate and listen to the sensations in my body. Shiatsu is proving to be a good approach for better managing my anxiety and depressive states.
”
“
I found myself in a bubble of relaxation and gentleness, both physical and psychological. I felt I could put down my emotional baggage, as well as the tensions I'd built up over the last few months.
”